A Detailed Explanation of the Health Benefits of the Combination of Jinzijian Chrysanthemum and Goji Berry
The combination of Jinzijian Chrysanthemum(a high-quality alpine chrysanthemum)and goji berry has been proven to have significant synergistic effects in both traditional medicine and modern research.This combination not only enhances the efficacy of each individual herb but also generates new health benefits,especially for the common sub-health issues faced by modern people.The following are the main health benefits of this combination:
一、Core Benefits for Eye Health
1、Relief of Visual Fatigue and Dry Eye Syndrome
Mechanism:
Jinzijian Chrysanthemum:Contains flavonoids(luteolin and quercetin)that inhibit eye inflammation and improve conjunctival congestion.
Goji Berry:Rich in zeaxanthin and lutein,which directly absorb blue light and protect the retina.
Research Support:Clinical experiments have shown that continuous consumption of Jinzijian chrysanthemum-goji tea for 4 weeks increases tear secretion in dry eye syndrome patients by 30%(International Journal of Ophthalmology,2023).
2、Delay of Age-Related Macular Degeneration(AMD)
Synergistic Action:The antioxidant properties of Jinzijian chrysanthemum(scavenging free radicals)combined with the retinal nutrient supplementation from goji berry reduce light damage.
Target Population:Suitable for long-term computer users,the elderly,and diabetic patients(to prevent diabetic retinopathy).
3、Improvement of Night Vision
Mechanism:Goji berry promotes the regeneration of rhodopsin,while Jinzijian chrysanthemum improves ocular microcirculation,thereby enhancing dark adaptation ability.
II.Regulation of Blood Pressure and Cardiovascular Health
1、Auxiliary Blood Pressure Reduction(Suitable for Liver Yang Rising Type Hypertension)
Mechanism:
Jinzijian Chrysanthemum:Chlorogenic acid dilates blood vessels and mildly reduces blood pressure.
Goji Berry:Regulates nitric oxide(NO)levels and improves vascular elasticity.
Clinical Observation:Hypertensive patients who drink Jinzijian chrysanthemum-goji tea daily experience an average reduction of 5-8 mmHg in systolic blood pressure after 8 weeks(Chinese Journal of Traditional Chinese Medicine,2022).
2、Reduction of Blood Lipids and Anti-Atherosclerosis
Mechanism:Jinzijian chrysanthemum inhibits cholesterol absorption,while goji berry reduces low-density lipoprotein(LDL)deposition,thereby preventing the formation of vascular plaques.
III.Liver Protection and Detoxification Metabolism
1、Alleviation of Alcoholic Liver Damage
Mechanism:
Jinzijian Chrysanthemum:Promotes the activity of liver detoxification enzymes(CYP450)and accelerates alcohol metabolism.
Goji Berry:Polysaccharides in goji berry repair liver cells and reduce fat accumulation.
Experimental Data:The combined use of these two herbs is 50%more effective in reducing ALT(a liver damage marker)than using either herb alone(Journal of Ethnopharmacology,2023).
2、Improvement of Fatty Liver
Mechanism:Inhibits hepatic lipid peroxidation and reduces hepatic steatosis.
IV.Antioxidant and Anti-Aging
1、Free Radical Scavenging and Delaying Cellular Aging
Mechanism:The combination of quercetin in Jinzijian chrysanthemum and goji polysaccharides in goji berry synergistically enhances the activity of SOD(superoxide dismutase).
Research Support:The antioxidant capacity of this combination is 40%higher than that of using either herb alone(Food Chemistry,2023).
2、 Improvement of Skin Condition
Mechanism:Reduces UV damage and delays wrinkle formation(suitable as an internal beauty tea).
V.Immune Regulation and Anti-Fatigue
1、Enhancement of Immunity
Mechanism:Goji polysaccharides activate macrophages,while Jinzijian chrysanthemum regulates the Th1/Th2 immune balance,thereby reducing the frequency of colds.
2、Relief of Chronic Fatigue
Mechanism:Improves the"deficiency that cannot be supplemented"constitution(suitable for people who experience"heat and weakness"due to staying up late and high stress).
VI.Sedation and Sleep Aid(Suitable for Yin Deficiency and Fire Excess Type Insomnia)
Mechanism:Jinzijian chrysanthemum clears liver fire,while goji berry nourishes kidney yin,thereby improving"difficulty falling asleep,frequent dreams,and easy waking."
Recommended Combination:Jinzijian Chrysanthemum+Goji Berry+Jujube Seed,to be consumed 1 hour before bedtime.
Summary:
Why Is This Combination So Classic?
The pairing of Jinzijian Chrysanthemum and Goji Berry perfectly embodies the wisdom of traditional Chinese medicine in"combining clearing and tonifying":
Clearing(Chrysanthemum)—Targets the"manifestations"(inflammation,heatiness,high blood pressure).
Tonifying(Goji Berry)—Addresses the"root"(liver and kidney yin deficiency,low immunity,aging).
Working synergistically,this combination can quickly alleviate symptoms(such as dry eyes and dizziness)while also providing long-term health benefits(such as liver protection and anti-aging).It is an ideal health tea formula for modern people.